Sports Nutrition

Regular physical activity and exercise can help reduce blood sugar levels in people with diabetes. Physical activity also has psychological benefits, such as reducing stress, anxiety, and depression and releasing endorphins that improve mood. Safe

Wear protective clothing and sunscreen to protect skin from rashes, blisters, burns, or frostbite. Use moisturizer regularly and wear gloves to help prevent calluses from forming on hands and fingers. Stay hydrated with a sports